Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name
in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the
sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights
before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful
looking, Herculean. And there it was before me . my life, the answer I'd been seeking. It clicked.
It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended
bridge and finally stepped off onto solid ground." -Arnold Schwarzenegger

Arnold shares his fitness and training secrets . demonstrating with a comprehensive step-by-step
program and dietary hints how to use bodybuilding for better health. His program includes a special
four-day regimen of specific exercises to develop individual muscle groups . each exercise
illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

Download File Size:16.17 MB

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