1. The Aia Gluten and Dairy Free Cook Book By Marilyn Le Breton

Containing over 400 gluten and dairy free recipes, the book will be invaluable
to all those whose diet is restricted due to food intolerances. An increasing
number of people on the autism spectrum are turning to the gluten and casein
free diet and finding that many of the more troublesome symptoms are significantly
alleviated. Coeliacs, and those with lactose and other intolerances, will also find
a wealth of useful ideas for cooking without gluten or dairy products and expanding
what may initially seem a very restrictive repertoire of possible meals.


2. The Complete Idiot's Guide to Eating Raw

A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will
find the secrets to raw food weight loss; how raw foods can heal the body and boost
energy and enthusiasm; information on the anti-aging properties of raw food; and 100
recipes that show how raw foods can be combined into delectable meals.
* Fully explains the benefits of this increasingly popular diet choice, plus presents
a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients.who
number in the millions.can benefit from an uncooked vegan diet rich in antioxidants,
lactobacilli, and fiber


3. Vinegar A Guide to the Many Types and Their Uses Around the Home

This book offers you plenty of food for thought about vinegar, examining the many
different types available, how each is made and where they can best be used, with
recipes included. It traces the history of the condiment as far as possible, since
this universal ingredient seems to have existed always, with no known inventor to
quote. It will provide you with a wealth of practical tips concerning its versatility
as a cleaning, beauty, gardening and medicinalaid as well as many more uses. And if
that is not enough, you can always put yourself .in a pickle??by learning the principles
and properties of vinegar as a preservative. The only question that remains is what
vinegar can not do. If it were not corrosive to metal, we would probably be fuelling our
cars with it in an environmentally friendly mixture of energy-releasing bicarbonate of
soda (baking soda) and vinegar. Meanwhile, there is plenty of scope for educational
projects around the home, some of them using that exact same concoction.So enjoy the many,
many properties of vinegar in all its forms and uses.

4. Cookies - The Quick Creative Recipes

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