Mastering the latest fitness craze-keeping your brain healthy at any age
Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending
puzzles as SuDoku and KenKen., keeping one's mind as limber as an Olympic athlete is an
international obsession. With forecasters predicting over a million people with dementia
by 2025, today's young and senior population have a vested interest in keeping their grey
matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable
guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for
as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply
eat brain healthy food, this guide will help you build brain health into your everyday life.

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