Sample of Encyclopedia Content:

Onions contain a variety of nutrients, such as vitamin C and chromium. Powerful
sulphur compounds in onions are responsible for their pungent odour and for many
of their health benefi ts. They can help reduce blood sugar, cholesterol, and blood
pressure. Onions provide a concentrated source of the fl avonoid quercitin, which
helps reduce infl ammation and may halt the growth of cancer. Cooking meats with
onions may help reduce the amount of carcinogens produced when meat is cooked
at high heat. There are many varieties of onions. In general, the more pungent an
onion, the more active compounds and health benefi ts it has.

Fish oil: Contains benefi cial omega-3 fatty acids (EPA and DHA) which have been shown
in studies to reduce the pain and infl ammation associated with arthritis. These .good.
fats work in part by boosting levels of prostaglandins, which are hormone-like substances
that have anti-infl ammatory activity. Dosage: the typical dosage is 3 to 9 grams of EPA
and DHA daily, although higher amounts have been used in some studies. Look for a product
that provides at least 400 mg EPA and 200 mg DHA per capsule.

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