Body intelligence offers a new understanding of how the body works and leads the reader to a greater
sense of wellbeing and an enriched sense of self. The anatomy of the body is explored without the
complexity of medical terminology. Instead, common descriptions are used along with a multitude of
images, allowing the reader to visualize and work with different levels of the body. Experiential
exercises, guided meditations and movements are provided throughout the book, helping the reader to
develop improved levels of health and body intelligence that are natural and accessible all the time.

As body intelligence increases through these exercises, physical changes occur and a new posture
emerges, followed by positive mental and emotional shifts. The reader will begin to feel differently,
move differently and think differently. This book will benefit everyone. People experiencing depression,
fatigue, emotional issues, stress and anxiety and in fact any condition associated with living in a
human body have the potential to be relieved of their symptoms with practice using this book as guidance.

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