These days almost everyone is concerned about their health and appearance.
We are constantly bombarded with ways to improve ourselves through diet and
exercise. Unfortunately, many of these so-called solutions are only temporary
and will ultimately lead to failure and disappointment.

The Fat Fighter Diet offers a lifestyle change that focuses on individual
needs instead of presenting a one-size-fits-all approach. Award-winning
personal trainer Bruce Krahn provides an outline for health and well-being
that is formulated for the individual. He determines just how much food
a person should be eating and what kinds of exercise should be done based on
body type, fitness level and personal goals. The focus is on fat loss, not
weight loss, which will subsequently lead to improved health and increased
levels of fitness.

In an approach that is accurate and comprehensive, but not mired with medical
jargon or gimmicky promises, Krahn helps men and women alike develop an action
plan for taking control of their life. The Fat Fighter Diet is a guide to
assist those who are dedicated to achieving optimum health and permanent fat
loss. It's like having your own personal trainer and dietician, to help you
fight the fat!

About the Author
Bruce Krahn (Toronto, ON) is a Holistic Personal Trainer and the president of
ebodi.com. He is also co-founder of Bodizone Personal Fitness Studios. He has
spent his life educating, motivating and training people to be their best.
He has appeared in several fitness magazines, television programs, and
publications around the world and is the resident .Fat Loss Expert. for
The Good Life Show on Sirius Satellite Network.

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