This book contains the instructions for mindfulness-of-breathing meditation,
four-elements meditation, and the subsequent detailed discernment of materiality.
The last section of this book covers some of the relevant theory. This revised
edition has clarified the language of the first edition and has translated most
of the Paei terms previously left untranslated. Several pages have been added by
the Sayadaw covering the balancing of the five controlling faculties and seven
factors of enlightenment. There is also the addition of his explanation of the
difference between the experience of Nibbana and the experience of life-continuum.

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