Are you looking to eliminate dairy from your diet due to lactose intolerance,
health reasons, diet restrictions, or personal choice? Whatever your reason,
this hands-on, friendly guide gives you the most up-to-date information on
how a dairy-free diet and lifestyle can empower you to thrive while still
getting the calcium, vitamin D, and nutrients you need.

* Make the switch.find out the many benefits of restricting dairy from
your diet, get a grip on nutritional issues, and discover how to smoothly
make the transition
* Set up shop.get practical tips on setting up a dairy-free kitchen and
discover the nondairy staples and equipment you need to get started
* Get cooking.start making more than 60 easy and delicious dairy-free
dishes for every meal of the day (including dips, dressings, and tasty
munchies)
* Live, love, eat.discover how to enjoy a dairy-free lifestyle while away
from home and during pregnancy, infancy, through adulthood, and to your
senior years

Download File Size:4.5 MB

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