How to Be Your Own Therapist : A Step-by-Step Guide to Building
a Competent, Confident Life by Patricia Farrell

Self-help tools that work with--or without--the aid of a therapist
How to Be Your Own Therapist provides tools for those who want to replace
unhealthy behaviors with actions that bring satisfaction and success. Drawing
from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed
an approach that enables individuals to manage their own lives by reclaiming
the personal power to take action.

With intelligence and insight, Dr. Farrell shares the innovative techniques
and exercises that promote successful results in her own patients--patients
whom Farrell quickly enables to move into independent problem-solving action.
Also included here are dozens of proven self-assessment tests, compelling case
studies, and helpful symptom-identification sidebars.

Her "power tools" include how to:
Fire one's parents
Quit whining
Make lots of mistakes

Stick up for oneself...

Download File Size:2.03 MB

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