Concerned about your core? This authoritative guide presents simple guidelines for strengthening
your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness
expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips
for making healthier lifestyle choices to help you reach your fitness goals.

* Learn the core basics . discover the benefits of a strong core, evaluate your fitness level, and
see how to reshape your muscles
* You can work it out . practice beginner core moves, choose the right amount of weight, and
select the perfect number of sets and reps
* Sculpt your trouble areas . define your abs, tighten your glutes, and strengthen your back
* Make the most of accessories . incorporate an exercise ball, free weights, and machines into
your routine
* Shake up your routine . try Pilates and yoga moves as well as fun, practical stretches to keep
you strong and flexible
* Make it a family affair . get core moves for pregnant women, Mommy and Me moves, fun
exercises for younger and older children, and recommendations for seniors

Download File Size:6.79 MB

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