.Meditation is the art of entering your own unconscious. Your unconscious
is inside your body. It is a place of extraordinary stillness and creativity.
When you reach it you will know that learning to meditate was the most
important move you ever made.. Whether you are a complete beginner or have
meditated before, Barry Long.s spoken instruction takes you steadily into
more and more stillness. This carries over into your daily life as a sense
of greater well-being CD One: Start Meditating Now - Why you should meditate
and how: from the basic practice of sitting, breathing, and .letting go.,
to the art of simply being .now. without problems

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