What makes for a wonderful life? What are the most promising therapies
and powerful approaches? What might be holding you back?

The Rough Guide to Happiness steers you past all the misleading hype to offer inspiring
insights and good clear sense on how to build profound happiness and all-round well-being.
From cognitive techniques to energy therapies, self-hypnosis to relaxation, dancing to
good nutrition, it highlights the most exciting ideas from every field.

* Deal skillfully with the increasing demands of modern life
* Overcome stress, depression and anxiety
* Free yourself from emotional trauma and self-sabotage
* Balance your personal and professional life
* Rekindle your heart-felt passions and joie de vivre
* Nurture those loving relationships that make life worth living

Download File Size:6.19 MB

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