The popularity of the low carb/paleo/Primal wayof eating has exploded,
as people discover an appealing and sustainable alternative to the
restrictive diets and flawed conventional wisdom that lead to burnout
and failed weight loss efforts. The dream of eating satisfying meals-
even on a budget-controlling weight and feeling great has now become
a reality. As you build momentum for Primal eating,you'll find that
you won't even miss the bland,boring, low-fat foods that previously
were the central focus of your diet. How can you argue with a menu
that includes Roasted Leg of Lamb withHerbs and Garlic, Salmon Chowder
with CoconutMilk, Tomatoes Stuffed with Ground Bison andEggs, and Baked
Chocolate Custard? This isn't acrash course diet. These and the other
Primal recipes provide the foundation for a lifetime of delicious,
healthy eating, high energy and protection from common health problems
that arise from eating SAD (Standard American Diet).

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