Time is a wasting asset because once it has been spent, it can never be
retrieved. There is no such thing as a refund and the only re-runs are
the ones that might be shown on the television. Everyone is under more
pressure these days - the pace of life is faster and individuals are
being asked to work longer hours sometimes with damaging consequences
to their health and private life. Good time management is essential.
This guide provides lots of tips on how to manage time, how to take
stock of one's life, how to regain control of it and how to ease stress
levels. The book covers: how to recognise the symptoms of stress; how to
get more out of the working day and life in general, whilst managing
stress levels; how to prioritize both at work and at home; how to say
"no" to those requests that should be turned down; how to get others to
say "yes"; and how to diffuse stressful situations.

Download File Size:13.39 MB

---