Practical, proven ways to get fear, worry, and panic under control

Think you worry too much? You're not alone?over 40 million Americans
suffer from some form of anxiety. Help is here in this friendly guide,
which offers sound advice on identifying anxiety triggers through taking
self-tests, improving your eating habits, relaxing, and finding support
for you and your loved ones.

Now with 25% new and revised content, Overcoming Anxiety For Dummies,
2nd Edition explores all of the most common triggers for anxiety, recent
developments in medications, newly emerging biologically oriented approaches
for treating anxiety, and the most up-to-date advancements in psychotherapies.
Understand why you?re anxious and pinpoint your triggers
Get trusted advice on whether you can overcome anxiety on your own or seek
professional help. Covers anxiety in teens, young adults, and veterans

The practical information in Overcoming Anxiety For Dummies, 2nd Edition
is your first step toward getting your life back and winning the war against
your worries!

Download File Size:4.47 MB

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