With so much conflicting (and sometimes dangerous) information available
about the role of diet in wellness, it's hard to know where to turn for
dependable information. Destined to become a classic in its field, Optimal
Nutrition for Optimal Health emphasizes the keystone of sound nutrition
proper nutrition--and examines today's most cutting-edge and controversial
health topics, including:

food combining
blood-type diets
carbohydrate-free eating
cholesterol
fiber
lactose
gluten

Dr. Levy dispells myths, debunks hype, and sets the record straight.
Accessible, practical, and sound, this is information no health-conscious
person should be without. If you read only one book about nutrition and
health, make it Optimal Nutrition for Optimal Health!

Download File Size:2.2 MB

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