Hypnosis is a proven technique that allows people to reprogram their
subconscious to change unwanted behaviors. Most books on self-hypnosis
require the reader to memorize or record scripts, then put the book
aside while they do their hypnosis work. But Instant Self-Hypnosis is
the only self-hypnosis book that allows you to hypnotize yourself as
you read, with your eyes wide open, without putting down the book..

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