Bodybuilding Anatomy, a book of instructions for every exercise in the gym. Go ahead
and check it out for yourself. Flip open the book and pick a page-any page you want.
Now, let's see what you get. Each exercise is illustrated in amazing detail with
a picture that's worth a thousand words, revealing the anatomy under your skin:
the main muscles at work and those muscles that assist during the exercise. Alongside
the illustration are step-by-step instructions on how to perfect your exercise technique.
Walk into any gym these days and it's like Disneyland for bodybuilders. You'll discover
endless rows of exercise machines and free weights for every muscle in your body. Your
challenge is to navigate through the maze of machines and weights, select the exercises
you need, and pump your way across the gym to the finish line. Upside: The winner walks
away with a custom-built body. Downside: No instructions, no dues, no map, and no rules.
But with no guidance, surely you're doomed to circulate around the gym, stuck in
a holding pattern. Then one lucky day, in a moment of clarity, you realize a piece of
the puzzle is missing.

Download File Size:45.11 MB

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