Mindfulness Meditation for Pain Relief Guided Practices for Reclaiming Your Body
and Your Life

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has
clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man
who brought mindfulness into mainstream medicine presents for the first time on
audio his original practices for using conscious awareness to free us from
physical and emotional suff ering. This long-awaited two-CD program begins with
an overview of how mindfulness changes the way our bodies process pain and stress.
Listeners will learn tips and techniques for working with the mind and embracing
whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us
in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction
(MBSR) methodology to help us work with and find relief from chronic pain, everyday
stress, and emotional challenges, as well as to read and act appropriately in the
face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves
and bring it to life in very practical and imaginative ways--just when we need it
the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives
us a ready tool for overcoming even the most extraordinary difficulties.

Download File Size:52.21 MB

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