Authors: Judith J. Wurtman and Nina Frusztajer Marquis

Serotonin is the body.s natural .feel good. chemical. It promotes feelings of
calm, wellbeing and satisfaction, and helps us to cope with stress. Studies
have shown that starchy foods promote serotonin production, which explains why
so many of us crave these foods when stressed, and why it is so difficult to
stop eating them while dieting. What.s more, scientists have found that higher
levels of serotonin can actually reduce our appetite, our cravings and our
tendency to overeat.

By including the right carbohydrates in the right quantities at the right
times, The Good Mood Diet harnesses serotonin.s power to control our appetite
and make us feel good. It helps reduce food cravings and mood-related
overeating, improves sleep and mood, and leads to permanent weight loss.

With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat
each week. The diet includes an easy-to-follow 12-week programme, over 75
delicious recipes and a troubleshooting section to help readers overcome
any obstacles on the road to weight loss and a better mood.

Download File Size:63.33 MB

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