We all have someone we can.t get along with.whether it.s a friend or colleague
who complains constantly, a relentlessly critical boss, an obnoxious neighbor,
a teenager who pouts and slams doors (all the while insisting she.s not upset),
or maybe a loving, but irritating spouse.
In his bestselling book, Feeling Good, Dr. David Burns introduced Cognitive
Behavioral Therapy, a clinically proven, drug-free therapy that has
revolutionized the treatment of clinical depression throughout the world.
Now, in Feeling Good Together, he presents Cognitive Interpersonal Therapy,
a radical new approach that will help you transform troubled, conflicted
relationships into successful, happy ones.
Dr. Burns. method for improving these relationships is easy and surprisingly
effective. In Feeling Good Together, you.ll learn:
How to stop pointing fingers at everyone else and start looking at yourself.
How to pinpoint the exact cause of the problem with any person you.re not getting
along with.
How to solve virtually any kind of relationship conflict almost instantly.
Based on twenty-five years of clinical experience and groundbreaking research
on more than 1,000 individuals, Feeling Good Together presents an entirely new
theory of why we have so much trouble getting along with each other. The book
is filled with helpful examples and brilliant, user-friendly tools such as the
Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of
Effective Communication, the Intimacy Exercise, and more, so you can enjoy far
more loving and satisfying relationships with the people you care about.
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