This popular audio program features many of the exercises included in
Dr. Feldenkrais' acclaimed book, Awareness Through Movement. Many people
find this CD program easier and more enjoyable to use than the book.
Dr. Feldenkrais chose these particular exercises due to their essential
and fundamental nature.

1. The Fundamental Properties of Movement I
2. The Fundamental Properties of Movement II
3. Adapt Your Breathing to Your Needs
4. Coordinate Flexors and Extensors
5. Free Your Hip Joints for Agility
6. The Head Fixes the Muscle Tone
7. Perfecting Your Self-Image
8. Nimble Head for Nimble Action
9. Swift Eyes Make a Smart Body
10. Generalize Your Skills

Download File Size:188.76 MB

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