Now, in Steering by Starlight: Find Your Right Life, No Matter What!, Martha Beck
describes the step-by-step process she uses with her private clients to help them
navigate the terrain of their best lives.

Bringing together cutting-edge research in psychiatry, neurology, and related
fields in an accessible, substantive, original way, Dr. Beck offers powerful new
methods for solving the problems that beset ordinary people. Using her trademark
wisdom, empathy, and engaging style, she connects readers with fresh, never-before
published strategies that have proven most effective and efficient for the hundreds
of people she has coached. For readers who have found their North Stars, this book
will be an invaluable tool to stay the course and overcome obstacles. For those who
still feel adrift, it will provide a way to find true North and follow the path of
best destiny.

Dr. Beck identifies three stages along the path to recapturing a satisfying life:
* .the stargazer. helps readers understand why it.s so easy to lose themselves and
offers strategies for sighting their North Star
* .the mapmaker. uses this newly clarified perspective to evaluate one.s situation
and plot a course for upcoming years
* .the pathfinder. discusses the adventures that may be encountered as one travels
along this new life course

Whether it.s seeking better relationships, more focused career direction,
the achievement of specific fitness goals, or a more harmonious lifestyle, Steering
by Starlight.s colorful anecdotes, case studies, and exercises will point the way.

Download File Size:478.91 MB

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