Led by Oprah.s legendary personal trainer, you get eight short-but-
effective programs (structured as an eight-week .makeover.). You.ll do
each 10 to 17-minute workout for just one week, then move on to the next
week (the programmable DVD also lets you play any/all the segments in any
order). Nothing fancy . these are classic body-sculpting, flexibility and
balance exercises. Week #1 starts with the most basic moves at the easiest
level. By Week #8, you.ll have mastered dozens of challenging variations
and modifications. As you.d expect, Bob.s cuing is supportive and easy to
follow (.be careful, you.ll begin to feel a little tension....).
Requires 1 to 5 lb. dumbbells. OR use canned goods from your pantry!

Download File Size:992.41 MB

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