Just-a-minute is a global initiative to shift consciousness in our busy,
noisy world by introducing regular one-minute pauses and breaks, when
individuals can re-connect with their core self, their strengths and their
values.

"Be relaxed,
Be present ... Be powerful,
Be inspired ... Be your true self"

It takes just a minute to transform your world

7 Step Programme
How to use the 7 steps

The 7-step programme helps us to experience just-a-minute as an exploration,
a journey to uncover the true power of our minds through accurate understanding
of who we are.

How?... Using the one-minute meditations, in each step, we can experience the
true feelings behind such words as .relaxation. and .meditation.. The power
of just-a-minute gently cultivates self-understanding and with easy daily
practice, one minute at a time, we can bring fresh inspiration and enthusiasm
for life.

Then there is the greater leap!. Consider connecting with the eternal source
of fabulous feeling...with this move we can really experience a natural ever-
present power in our lives....

How to meditate when you haven't got time!

just-a-minute is all it takes to bring ourselves back to our natural state
of inner peace and well-being. Learn to relax, refocus and re-energise in
just one minute with 'just-a-minute' meditations. It is about becoming
a powerful positive force in your own life. Give yourself just-a-minute to
experience it now.

Download File Size:41.09 MB

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