David's "Ultimate New York Body Plan" is a very structured program.
Using the directions from his book in combination with the video, you
will know how many days to do the full body workout, how many to do
the upper body/core and how many to do a lower body workout. It would
have been nice if directions on what to do and when to do it were
included with the tape, but I guess they assume most people will buy
the book also. Using the book's directions I follow the tape and
workout exactly as he describes and it takes the guesswork out of how
to be most effective with your workouts. The tape includes all the
workouts you will need to do with the exception of cardio.

David's tape offers a nice variety of exercises using a medicine ball,
fitness ball, mat if desired and small hand weights. With New York as
the backdrop he gives clear directions and has enough variety to keep
me interested without being overwhelming.

The tape offers a fitness test, preworkout (if you are not ready for
the main workout) upper body/core and lower body. A cool down is
included. Just pop it in and do the plan (from the book )

Download File Size:5.31 MB

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