In the past decade, depression rates have skyrocketed, and one in four
Americans will suffer from major depression at some point in their lives.
Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current
predicament and reminds us that our bodies were never designed for the
sleep-deprived, poorly nourished, frenzied pace of twenty-first century
life. Inspired by the extraordinary resilience of aboriginal groups like
the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow,
clinically proven program that harks back to what our bodies were
originally made for and what they continue to need. The Depression Cure
program has already delivered dramatic results, helping even those who
have failed to respond to traditional medications.

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