Formats: PDF, ePub, LIT, Mobi

If you need to shed pounds fast and in a safe, effective, and lasting way,
this is the book for you! Unlike many diet programs that starve you down
to size, Dr. Mike Moreno.s 17 Day Diet relies on proven methods to help you
take weight off and keep it off for good.whether you.ve got 10 pounds to
lose or 100. His revolutionary program adjusts your body metabolically so
that you burn fat day in and day out. The program is structured around
four 17 day cycles:

* Accelerate.the rapid weight loss portion that helps flush sugar and fat
storage from your system
* Activate.the metabolic restart portion with alternating low and high
calorie days to help shed body fat
* Achieve.this phase is about learning to control portions and introducing
new fitness routines
* Arrive.a combination of the first three cycles to keep good habits up
for good. On weekends, enjoy your favorite foods!

Each cycle changes your calorie count and the food that you.re eating.
The variation that Dr. Mike calls .body confusion. keeps your metabolism
guessing; this means that you can expect big changes in the first 17 days
alone!

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