Millions of people want to add muscle, get stronger, and look fit as
a result. But when they look for expert guidance, they face a sea of
self-proclaimed fitness gurus who say they have a can't-miss program
for fast and easy results. So where do you look for solid, no-nonsense
advice you can trust from true experts in the strength training field?
Inside this book! Written by a team of experts chosen by the National
Strength and Conditioning Association (NSCA), Strength Training combines
the most valuable information with the best instruction for proven
results:

* Increasing metabolic rate to burn more calories more efficiently
* Improving bone density to help combat osteoporosis
* Increasing muscle mass as well as strength, power, and endurance
* Preventing injuries
* Improving balance, flexibility, mobility, and stability

Download File Size:13.34 MB

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