This volume constitutes the first solidly research-grounded guide for
practitioners wending their way through the new maze of self-help approaches.
The Handbook of Self-Help Therapies summarizes the current state of our
knowledge about what works and what does not, disorder by disorder and modality
by modality. Among the covered topics are: self-regulation theory; anxiety
disorders; depression; childhood disorders; eating disorders; sexual
dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight
loss. Comprehensive in its scope, this systematic, objective assessment of self-
help treatments will be invaluable for practitioners, researchers and students
in counseling psychology, psychiatry and social work, health psychology, and
behavioral medicine.

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