Great Workout plan from Men's Health. It shows you detailed exercises
and has printable worksheets to help with you workout routines Next
TIME you re in the gym, look around. How many of the guys are trying
to build bigger arms? Lots of them,right? Few of them, unfortunately,
are going to succeed. Most guys workouts won t in-crease the size of
their arms, says David Pearson, Ph.D., of Ball State Uni-versity.
Many men just work until they can lift their arms anymore, which
forces in enough blood to create a great pump but does nothing to
add beef.The only way to do that? Lift heavier weights with good form,
Pearson says.This four-part plan will take you from beginner to iron
man, as you work with increasingly heavier weights on different
exercises, using shifting sets and repetitions.Result: real muscle
growth for along as you want it.

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