A groundbreaking four-step program for breaking self-destructive habits,
increasing productivity and creativity, and performing at your personal
best.

We often make our worst decisions when we act from a weak sense of self,
and our best decision when we are confident and self-assured. Using the
latest research findings in neuropsychology, Cognitive Behavioral Therapy,
and Peak Performance strategies, Awaken Your Strongest Self shows you how
to live with greater joy, ease, and effectiveness. Author Neil Fiore, Ph.D.,
provides a four-step program that involves (1)stepping back from old,
ineffective patterns, (2)waking up your "new brain"--what neuroscientists
call the .Executive Organizing Function. (3)awakening the five qualities
of your strongest self, and (4)putting everything together to achieve your
goals.

Through innovative examples, case studies, and exercises, you will learn
how to cope with stress, recognize early signs of inner conflict, perform
at their personal best on everyday work projects, minimize feelings of
being overwhelmed; and ultimately, choose healthy alternatives to replace
former bad habits.

Topics include:
The Sleeper Must Awaken; Five Signs That You Are Not Your Strongest Self .
Yet; Expand Your Identity Beyond Your Ego; Step Up to Your Strongest Self's
Point of View; Speak Up in the Voice of Your Strongest Self; Safety Replaces
Stress; Choice Replaces Inner Conflict; Presence Replaces Feeling Overwhelmed;
Focus Replaces Self-Criticism; Connection Replaces Struggle; Self Efficacy
and the Stages of Change: The Key to Realizing Your Dreams; Making up Your
Mind; Committing to Change; Taking Action; Maintaining Long-Term Success;
You Are Your Strongest Self.

Download File Size:1.8 MB

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