Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel
Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds!

A high-fiber cookbook that is good for the heart and gives you practically
the most variety of any cookbook on the market. 500 High-Fiber Recipes
proves that upping fiber doesn.t mean cutting flavor, or spending hours in
the kitchen on complicated recipes.

Packed with everything from savory stews to sweet treats, readers get high-
fiber versions of foods they thought they had to give up like breads, pasta
dishes, and desserts. It.s easy to stay the high-fiber course when readers
find chapters dedicated to every craving imaginable including international
cuisines, from Cajun and Mexican to Italian and Asian.

Download File Size:3.02 MB

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