Complete Prescription for Preventing, Treating, and Eliminating Back Pain

Heal Your Back is a complete program for understanding the causes of
lower back pain, the ways to prevent it, and the treatments to eliminate
it. The book educates readers about all aspects of back pain and shows
them how to create their own personalized "prescription" for alleviating
the pain and preventing further back problems. While other books recommend
a specific type of treatment, Heal Your Back includes exercises and
nutrition advice, and information on chiropractic therapy, acupuncture,
medicines, and surgery. Dr. Borenstein's self-care program allows sufferers
to control their own recovery while evaluating all the possibilities for
therapy.

Download File Size:2.48 MB

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