Part 1:
1. Breathing: The Master Key to Self Healing 53:34

Part 2:
1. Preparing For Breathwork - Following Your Breath 9:47
2. Begin With Exhalation 3:35
3. Squeeze More Air Out Of The Lungs 3:03
4. The Stimulating Breath 11:43
5. Make Your Breathing Deep, Slow, Quiet, And Regular 3:41
6. Let Yourself Be Breathed 5:12
7. The Relaxing Breath 8:20
8. Combining Stimulating And Relaxing Breaths 11:16

Download File Size:99.05 MB

---