Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-
edge coverage of core concepts coupled with a wealth of resources rivaling
the most comprehensive texts. The succinct nine-chapter text offers balanced
coverage that concentrates on health-related physical fitness components
with up-to-date insight on wellness. In the Hoeger tradition, an integral
theme of the text is motivation and behavior modification. The authors teach
you how to take control of your personal fitness, health, and lifestyle
habits so you can make a constant and deliberate effort to stay healthy--and
realize your highest potential for good health. The text is also integrated
with CengageNOW., powerful interactive learning tools that provide you with
pre- and post-tests, a personalized study plan, labs, the personal change
planner, and more. Colorful, concise, and cutting-edge, FITNESS AND WELLNESS
equips you with the most up-to-date coverage and tools to take charge of your
health--without the expense of larger texts.

Download File Size:18.73 MB

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