Pema Chodron
2011
3 hours and 55 mins
ISBN: 1604074353
MP3 64 kbps
Right now, there is a vast wisdom available to all of us--our "natural awareness" that lies beneath the discursive mind and its habitual reactions. On Natural Awareness, beloved teacher and bestselling author Pema Chodron offers a practical four-CD program for helping access this spacious quality of mind.

With four guided meditations that use our body, emotions, thoughts, and sense perceptions to embrace present-moment awareness--plus all new teachings on "nonmeditation," a practice for relaxing deeply--Ani Pema helps us reclaim our natural wakefulness and allow it to unfold moment to moment.

Download File Size:104.66 MB

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