Gray Cook - Athletic Body in Balance
DVDRip | English | MP4 | 710 x 480 | AVC ~1758 Kbps | 29.970 fps
AAC | 165 kbps | 48.0 KHz | 2 channels | 00:46:25 | 640 MB
Genre: Video Training / Health, Rehabilitation
| “ | Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. | ” |
Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University’s sports training system. Whereas other books concentrate on maximizing your strengths, the Athletic Body in Balance book focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Cook will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.
The Athletic Body in Balance DVD then covers five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests include
deep squat—assessing the mobility and stability of the hips, knees, and ankles
hurdle steps—evaluating bilateral mobility and stability of the hips, knees, and ankles
in-line lunge—determining hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the body
straight leg raise—gauging hamstring flexibility
seated rotation—measuring uppertrunk stability during a combined upper- and lower-body movement
Move more efficiently and achieve real gains in performance with the Athletic Body in Balance book and DVD.
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
also on this subject: General
Complete name : Gray Cook - Athletic Body in Balance.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 640 MiB
Duration : 46mn 25s
Overall bit rate mode : Variable
Overall bit rate : 1 927 Kbps
Encoded date : UTC 2009-12-12 20:33:19
Tagged date : UTC 2009-12-12 21:10:37
Writing application : HandBrake 0.9.4 2009112300
Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 46mn 25s
Bit rate mode : Variable
Bit rate : 1 758 Kbps
Width : 710 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 14.988 fps
Maximum frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.172
Stream size : 584 MiB (91%)
Writing library : x264 core 79 r1347 5ddd61b
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=6 / psy=1 / psy_rd=1.0:0.0 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / chroma_qp_offset=-2 / threads=3 / nr=0 / decimate=1 / mbaff=0 / constrained_intra=0 / bframes=2 / b_pyramid=0 / b_adapt=1 / b_bias=0 / direct=1 / wpredb=0 / wpredp=2 / keyint=300 / keyint_min=30 / scenecut=40 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2009-12-12 20:33:19
Tagged date : UTC 2009-12-12 21:10:37
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 46mn 25s
Bit rate mode : Variable
Bit rate : 165 Kbps
Maximum bit rate : 257 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 67ms
Stream size : 54.6 MiB (9%)
Language : English
Encoded date : UTC 2009-12-12 20:33:19
Tagged date : UTC 2009-12-12 21:10:37
|
