ACE HIIT series with Chris Freytag
DVDRip | English | 2012 | avi | Xvid 704x400 1900 kbps | MP3 2 ch 128 kbps | 2 hrs 49 min | pdf | 2.2 GB
eLearning, Sports
Get your high-intensity interval training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.
Jumpstart your metabolism and build muscle with a 30-minute, total-body workout, and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you're pressed for time.
Modifications and form cues make the tabata-style workout great for a wide range of fitness levels.
Level: Inter/Advan
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body Screenshots:
Download File Size:2.19 GB
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