Buy and Download - Louise Wiggins Yoga for Your Back Level I

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Louise Wiggins Yoga for Your Back Level I €1 buy download

2008
Australia
Louise Wiggins
00:58:55
English

Gentle Therapeutic Practices with Louise Wiggins. Be gently guided through a carefully selected therapeutic back care program. Designed in consultation with a leading chiropractor to assist regain and restore spinal health. Six sequences for indiviual practice or together.
This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation
Included: Breathing... Spinal mobility....Core Strength... Meditation, relaxation... Crocodile Sequence and Restorative sequence.