2008
21st edition
ISBN-10: 1552100510
800 pages
PDF (conv)

The Definitive Guide for 21st Century Bodybuilding!

Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of today.

Encylcopedia of Bodybuilding teaches you how to:
-Make the most of the genes you were born with
-Shape your body to perfect proportions
-Build major mass in the shortest time
-Use food and supplements as tools to carve out a superior physique
-Chisel out definition with diet and cardio
-Develop a posing routine that make you a winner

Plus, as a bonus:
-Poster of a top bodybuilder's anatomy
-Get the MuscleMag International MASS system of training!

Download File Size:51 MB

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