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Stretching and Flexibility PDF eBook €1 buy download

Brad Appleton, "Stretching and Flexibility"
1998 | pages: 69 | ISBN: N/A | PDF | 3,1 mb

This document is a modest attempt to compile a wealth of information in order to answer some frequently asked questions about stretching and flexibility. It is organized into chapters covering the following topics:
1. Physiology of Stretching
2. Flexibility
3. Types of Stretching
4. How to Stretch

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Download File Size:2.72 MB

Stretching and Flexibility PDF eBook
€1
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