Name: Gladiator Body Workout
Genre: Fitness
Author: Eddie Lomax
Publisher: Optimum Fitness Network LLC
Year of Publication: 2008
English language
Format: PDF
"Look at who's here!" Coach Lomax: "I'll answer the question that's sure to be spinning in your head ..." Coach, where did you name the Gladiator Training? "
Well, except that I think this name is cool, it accurately reflects the kind of training combining rhythm with its own weight and exercises with dumbbells. Just imagine the GLADIATOR ...
In addition to being strong, powerful, with excellent coordination, fast, moving and mentally strong to survive in inhuman battles ... they had to cope with heavy objects in their hands like a shield, a sword or a spear. And the pattern of this fearless Gladiator with all his weapons will be the result of your training. Think about this for a second ...
Exercises are in motion!
- You work only with your own body (crouching, pushing, pulling, twisting, jumping, etc.), or ...
- You work with heavy objects (lifting, pushing, pulling, etc.) often alternately with each hand or in variable form
And there are no two other approaches to training better suited to your body in weight training and without, than working with your own weight and dumbbells. Sadly, this lethal arsenal is simply underutilized! And now dessert ...
When you train your body using a rhythm with your own weight and exercises with dumbbells, at the exit you will have a strong, slender, athletic body, as befits Gladiator of today. Let's consider under the microscope the advantages of this approach ... Namely, why you should use your own weight and dumbbells ... "
7 manuals, each of which has a workbook
01 GBW - General Fitness Workout - 29 pages.
02 GBW - General Fitness Workbook - 32 pages.
03 GBW - Fat Loss Workout - 31 pages.
04 GBW - Fat Loss Workbook - 32 pages.
05 GBW - Strength & Size Workout - 32 pages.
06 GBW - Strength & Size Workbook - 25 pages.
07 GBW - Build Your Own Workout - 26 pp.
08 GBW - Build Your Own Workbook - 23 pp.
09 GBW - Rounds Of Fury Workout - 46 pages.
10 GBW - Rounds Of Fury Workbook - 21 p.
11 GBW - Juggernaut Workout - 25 pages.
12 GBW - Juggernaut Workbook - 32 pages.
13 GBW-U.N.I.T. Workout - 25 pages.
14 GBW-U.N.I.T. Workbook - 32 pages.
15 Super Workout Bonus # 1 - Fitness Trilogy - 20 pages.
16 Super Workout Bonus # 2 - Prepare and Repair - 38 p.
17 Super Workout Bonus # 3 - Cardio Common Sense - 12 p.
Gladiator Body Workout - General Fitness Workout
The General Fitness Workout improves all the physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals.
As a matter of fact...
Training to improve your PERFORMANCE is the fastest way to fit, athletically muscular, lean body most people want! So, you can expect muscle gain and fat loss as a RESULT of this workout.
Gladiator Body Workout - Fat Loss Workout
The Fat Loss Workout blowtorches off performance robbing, physique destroying fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals.
And I'm not going to lie to you...
These workouts are designed to burn tons of fat both DURING and AFTER the workout... which means they are going to call upon all your strength and conditioning! I'd expect to keep all your hard earned muscle and skyrocket cardiorespiratory endurance as well as slim dowm.
Gladiator Body Workout - Strength & Size Workout
The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals.
And before you ask...
This program is NOT designed just to "pump up" your muscles. These workouts are designed to build strong, lean, athletic muscle that looks great AND you can use! Expect to put on muscle that compliments your fitness abilities and keeps the fat off. (Now you're really starting to look like a Gladiator!)
Gladiator Body Workout - Build Your Own Workout
The B.Y.O.W system allows you to quickly create highly-effective, full-body workouts you can perform as independent workouts, or build into a full 4 week training program.
You'll never be left wanting a combined bodyweight calisthenics workout again...
This is perfect for the "do-it-yourselfer" who wants to follow a proven workout structure. Piece together your workout using 10 different "Power Circuits", 5 different "Core Super Sets" and 5 different "Metabolism Boosting Intervals"!
Gladiator Body Workout - R.O.F. Workout (Rounds Of Fury)
The Rounds Of Fury Workouts are a collection of 13 different kinds of TIMED ROUNDS to build the combined muscular endurance, cardiorespiratory endurance and mental toughness of elite fighters, martial artists and Mixed Martial Arts fighters.
And did I mention...
These workouts are a full-body assault that eliminates stubborn fat while building strong, lean muscle! These super-charged workouts are closer to having a wrestling match with yourself than "traditional" workouts.
Gladiator Body Workout - Juggernaut Workout (The 21-15-9 Strength Trilogy)
The Juggernaut Workout is designed to turn you into an "Unstoppable Crushing Force". You'll do three different workouts using different 21-15-9 rep schemes combined with different "Energy System Training".
This is where the rubber meets the road...
Combining your Resistance Training and Energy System Training in this way means 2 things:
- You get more REAL WORLD fitness benefits you can SEE, FEEL and USE in the fastest time ever...
- And you don't have to do any extra "cardio"!
( I thought you would like that!)
Gladiator Body Workout - U.N.I.T. Workout (Utterly Nasty Interval Training)
The Utterly Nasty Interval Training Workout creates an unbreakable bond between muscular strength, cardiorespiratory endurance and mental toughness by performing alternating intervals of Resistance Training and Energy System Training.
I'm going to apologize in advance...
Your going to have a Love-Hate relationship with me and these workouts. You're going to LOVE me for excellent fitness, fat loss and physique building RESULTS you get. But your going to HATE me for coming up with such a "nasty" training program!
Super Training Bonus #1 - Fitness Trilogy
3 Keys to a fit body that turn heads, outperform others and allows you to live life to the fullest! You'll get great results by just doing the workouts as directed... but I want you to have all the info you need to FINALLY succeed in reaching your fitness, fat loss and physique building goals!
Super Workout Bonus #2 - Prepare and Repair
What you do immediately before and immediately after your physical training is just as important as what you do during.
A proper warm up prepares you for physical exercise, allowing you to perform better. And a proper cool down repairs you after strenuous physical exercise, allowing you recover faster. Start and end your training the right way!
Super Workout Bonus #3 - "Cardio" Common Sense
No "nonsense" Energy System Training for fitness, Fat Loss & Physique.
Say good-bye to boring, monotonous aerobic exercise!
Download File Size:24.76 MB
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