Year of manufacture: 1994
Author: D.C. Cook
Genre: Martial arts. Training.
Publishing House: Moscow
Format: DjVu
Number of Pages: 208

A rare book-manual on Kyokushin-karate, with photos and comments in Russian, published in 1992. It was the only book in Russian, on which many instructors studied. In the book there are detailed photos of the whole military arsenal Kyokushin-karate. In the photo, David Cook and his students.
Contents: Chapter 1 - Racks. Chapter 2 - Blocks. Chapter 3 - Punching and other punches. Chapter 4 - Kicking. Chapter 5 - The Kata. Chapter 6. - Combinations in the fight. Chapter 7 - "Pillow" and "Air Shield". Chapter 8. - "Pear". Chapter 9. - Throws and Sweeps.
Extras. Information: Language: English / Russian

Download File Size:190.46 MB

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