Yoga as Therapeutic Exercise is a practical guide to prescribing yoga
exercises therapeutically for common health problems. The book is aimed at
all manual therapists, as well as yoga teachers working with beginners and
physically restricted or older students. It describes how to modify yoga
postures for a wide range of patients and conditions, integrating relaxation,
stretching and strengthening. Written in an accessible style and with a very
practical layout, it describes the principles and aims of this exercise approach
before providing groups of exercises for specific areas of the body (feet and
knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are
classified from basic to advanced level and supported by clear illustrative
photographs and precise descriptions.

Download File Size:36.63 MB

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