English
AVI
640x432
XVID ~1200 Kbps
Mp3 192 Kbits
30 min
Genre: Fitness Training, E-Learning
The folks behind the original 8 Minute Abs are back with an invigorating new Pilates workout designed to shape and tone viewers of all fitness levels. For anyone who has found themselves hard pressed to spend adequate time at the gym, this workout series offers the perfect means of squeezing in a bit of fitness between all of the other responsibilities we face throughout the day. By targeting all of the major muscle groups - including the arms, legs, abs, and buns - a targeted series of sequences allow the viewer to work up a sweat while achieving the body they have always strived for. ~ Jason Buchanan, Rovi

Download File Size:230.93 MB

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