2010
USA
Shiva Rea
01:40:18
English
Wake up, clear your mind , strengthen the body .
Morning - the perfect time to practice yoga. Stretch the muscles and start your day with a feeling of health. Focus on the new day , feel its vibration.
3 practices , each of which takes only 20 minutes , renew your body , filling it with life energy , revitalize the mind and soul.
The new program Shiva Rea is represented by three 20 -minute practice. And as a bonus - Heart Salutation ( Heartfelt Greeting ) - with bonus DVD - Radian Heart.
The first segment to tone and strengthen muscles. The second - a series of rhythmic movements that lift your mood and energize you for the whole next day. The third segment is focused on the development of balance and mental kontsentratsii. - Matrix allows Shiva to make for itself at will and training needs.
I tried to save you this opportunity. But for this you will have to change the file numbering or just clean up unclaimed at this time, the files in the folder before starting the video. -AM Energy Morning Practices_00 Intro - 01:06
A.M. Energy Morning Practices_01 Meditation - 05:17
A.M. Energy Morning Practices_02 Body Mandala 108 - 23:18
A.M. Energy Morning Practices_03 Shakti Flow - 20:18
A.M. Energy Morning Practices_04 Vira Flow - 23:24
A.M. Energy Morning Practices_05 Bonus - 20:39
A.M. Energy Morning Practices_06 Shavasana - 06:16
Download File Size:1.45 GB
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