2008
Lino Miele
Italy
48:10 + 15:37
Italian
Subtitles: English (for the theory, practice - no of comments)


Ashtanga Vinyasa Yoga - one of the most powerful and " speed " of the currently known systems of hatha yoga , the keeper of tradition which is now Sri Pattabhi Jois (Sri K.Pattabhi Jois), who heads the School of Yoga in Mysore , South India.
Ashtanga Vinyasa is a static-dynamic practice that incorporates the sequence of asanas , interconnected complexes movements - Vinyasas and operated in conjunction with pranayama ( breathing in a certain way ) , bandahami ( " energy locks " ) and Drishti ( concentrating on certain points ) . At run time, the practice appears and remains dhyana ( meditative state of consciousness).
The term " Ashtanga " means " eight principles" and dates back to the eight basic principles of this type of yoga. Ashtanga is practiced primarily as a series of transitions from pose to pose and posture in ashtanga are more complex than in other varieties of yoga. Focus Ashtanga yoga - a power that is not typical of all yogic practices : classical yoga , in contrast, focuses on breathing , flexibility and rasslableniyu. - film was recorded in Rome at the school ashtanga yoga Lino Miele . The film includes : The first series , which takes Lino , Mysore style practice in undergraduate school , Lino seminar for its students with explanations.
In the release - the practice by Lino (48 minutes ) and the theory - in Italian with English subtitles (15 mins).

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