2008
USA
Rodney Yee
53:37
English
Rodney Yee - Healing Yoga (2008)
The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Yoga for Remedies features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.
Rodney Yee was a professional ballet dancer who later studied Iyengar Yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
This DVD is a re-release of a product that originally came out on VHS titled "Yoga Remedies for Natural Healing." Because the practice features five short yoga routines (each about 8.5 minutes), the DVD format is a vast improvement, as you can easily go directly to the routine of your choice from the main menu. The practices are led by yoga instructor Rodney Yee, who teaches via voiceover. In addition to the five main routines, there is also a 4-minute "Conscious Breathing" exercise; here Yee leads the viewer through breath awareness while in a reclined position. I have described each of the five main practices in detail below.
Stress
This practice is a bit shorter than the others (7.5 minutes), and it is designed to release tension from the head, neck, and shoulders; Yee demonstrates along with fellow yoga instructor Suzanne Deason. It begins with several arm stretches, including stretching the arms overhead and into eagle arms. There is also a single sun salutation and several standing poses (triangle, side angle, wide-legged standing forward bend). The practice finishes with some additional arm stretches and a brief savasana.
Indigestion
Here Deason demonstrates alone, beginning in a reclined position for a series of reclined twists. Several variations on seated (sage) twists follow, and the routine concludes with child's and hero's poses.
Back Pain
This practice uses two blankets and a strap; Yee is practicing alone. The props are used to facilitate several supported reclined postures. There is a brief cat/cow stretch followed by down dog, and then cobra pose is practiced with the blanket under the hips. The routine finishes in child's pose.
Fatigue
This practice uses a chair and two blankets, and I believe the demonstrator is Donna Fone. The first posture is standing forward bend with the head supported on the chair, and then down dog is performed with the head supported on the block. Next, the chair is again used to support the head in a seated forward bend. The final pose was a sort of modified plow, resting the knees and the tops of the feet on the chair; this posture was a bit difficult to set up, especially given that not much time is allowed here. The practice finishes with a brief rest with calves on the chair.
Download File Size:623.11 MB
|
