2012
USA
Tracey Mallett
00:45:09+00:37:21+00:36:44
English
Live training by Tracey Mallett Booty Barre ™ system in the studio with living people.
The distribution consists of three workouts: basic, basic and express.
Video produced by subscription in the form in which the spread.
Booty Barre™ - The Booty Barre™ class is a unique fun, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger!
Booty Barre™ Express - Tracey Mallett is back with another Booty Barre™ workout! This express class is great for when you don't have a lot of time but want to feel the burning, cardio, and stretching that you get in a full class. Tracey challenges you with a standing Side Kick series, many variations of Relevés, and so much more! You will have so much fun toning your body in this high energy class!
Booty Barre™ Basics - Tracey Mallett is back with all her energy and enthusiasm teaching Booty Barre™ Basics. This class will challenge and prepare you for the more intense version of this class. Booty Barre Basics fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger!
Download File Size:794 MB
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